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What is your goal with Your Cycle Power?

I want to understand whether this could be a suitable (birth control) option for me.

I want to use it to achieve / avoid pregnancy

I want to learn how my cycle is connected to my overall health.

I want to get feedback or help with my charting

I want to learn how to teach a teenager the ins and outs of the menstrual cycle

… or keep scrolling to compare the courses

You are not sure what FAM is and if it is a good option for you? Get started with…

Cycle Essentials

In Cycle Essentials I will teach you all about the basic principles in FAM. We will evaluate together if this would be a suitable option for you.

You will learn about what happens during your cycle, the hormones that play a crucial role and how to get started if you want to practice FAM.

This course is for you if:

  • You want to ditch hormonal birth control but are not sure what other options are out there
  • You are curious to hear about all the events in your cycle and how they interact
  • You want to understand if FAM is for you
  • You keep track of when you have your period but have no idea what happens during the rest of your cycle
Yes, this sounds like me

You want to learn how to use FAM to achieve/avoid pregnancy

Cycle Deepdive

In Cycle Deepdive you will learn all about the FAM theory and how to put into practice. You will learn how to chart your biomarkers (cervical mucus, basal body temperature and LH testing) and use them confidently to identify your fertile window. At the end of the course you will know exactly how to identify ovulation and know well in advance when to expect your period.

This course is for you if:

  • You would like to use a natural form of birth control that has no negative side effects
  • You want to know exactly when you are fertile
  • You have tried FAM before but are overwhelmed with all the rules and worry that you can not trust if for birth control
  • You are in a stable relationship and want to divide the responsibility of birth control between the both of you
Yes, this sounds like me

You want to understand how to be more in synch with your cycle and your overall health

Cycle Connect

Cycle Connect is all about how you to live in synch with your hormones and your cycle. You will learn how to interpret the signals your body is sending you through your cycle and what they tell you about your health.

This course is for you if:

  • You want to understand how a healthy cycle looks like
  • Would like to support your body during the different phases of your cycle
  • You want to witness the power of your cycle in all aspects of your life
  • You are struggling with painful periods and/or PMS and want to know how you can best align this with your work or studies
Yes, this sounds like me

You are using FAM already but want to get feedback on your charting

Cycle 1:1

In Cycle 1:1, I will give you feedback on your charts. I will provide answers to your doubts and open questions and give tips for improvement.

This course is for you if:

  • You already charted a couple of cycles but are not sure whether what you are doing is correct
  • You find it difficult to apply the FAM rules to your cycles
  • You struggle to identify your temp shift
  • You want to get feedback on your personal pattern
Yes, this sounds like me

You are a teenager and would like to discuss the changes in your body with a certified teacher

By Edith

Teen FAM by Edith

This course is hosted by my friend Edith who specialized in FAM for teenagers. 

This course is for you if:

  • You would like to learn about how your body changes in puberty, what hormones play an important role as well as the fundamental basics of cycle tracking
  • You are looking for guidance on how to explain the menstrual cycle to your teenage child, niece etc.
  • You are a teacher and would like me to host a school presentation about the ins and outs of the menstrual cycle
Yes, this sounds like me

Not sure yet? Compare your options

Cycle Essentials

  • Duration: 2 sessions about 1.5 hours each
  • Content: Basics of FAM and how to get started, how your cycle works and the role of your hormones.
  • Goal: Understand whether FAM is a suitable (birth control) option for you

Investment: €99

Book Now

Cycle Deepdive

  • Duration: 4 sessions about 1.5 hours each
  • Content: How to use FAM to avoid/achieve pregnancy, the role of cervical mucus, LH testing + charting guidance for 3 full cycles
  • Goal: Use FAM successfully

Investment: €200

Book Now

Cycle Connect

  • Duration: 2 sessions about 1.5 hours each
  • Content: Relationship between your cycle and overall health, how to live in synch with your cycle and hormones, hot to align work/studies with your cycle
  • Goal: Understanding the different needs of your cycle in each phase and how to support your body

Investment: €99

Book Now

Cycle 1:1

  • Duration: 1 session of 45 minutes
  • Content: Evaluation and feedback on your charting
  • Goal: Understand whether you are applying the FAM rules correctly

Investment: €50

Book Now

Teen FAM

  • Duration: minimum of 3 session (1.5 hours per session) with possible extension
  • Content: The menstrual cycle and fertility management (optional)
  • Goal: Fully understand what happens in your body during your cycle and using FAM as a contraceptive method

Investment: €50 per session

Book Now
Or get in touch for customized bundle deals

Wanna chat?

I’d love to hear from you. Contact me to learn if we’d be a good fit to work together.

Get in touch

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